Life is Therapy

I don’t know where I’d be without my therapist. Ha well, God, dance, my children, my parents, chocolate, guacamole, and therapy. Because of God and free therapy in the big city of Los Angeles, I got out of an unhealthy scenario, and learned incredible wisdom skills for life. Also I got free haircuts, backpacks for my daughters filled with school supplies, Holiday Presents, and so much more. I sat back, and was filled with so much gold, love, and wisdom, while my life went through challenging transitions. I learned to keep the hope when struggling through tough circumstances. I met many others navigating a similarity in that challenge, yet with all complete different stories. We were all there for hope, wisdom, and guidance.

Into new chapter…Moving up North, and almost straight into quarentine, I, like many felt like ahhhhh. I know God is with me, but to have someone hear you, and root you on, and help you process and be your best you, and or relax a bit. 😂 It changed everything. I went from feeling all the traumas again, while navigating some spring of 2020 things—not knowing someone I could fully trust to shed the light I needed, to feeling heard…and it absolutely changed everything.

Sometimes being heard is all people need. Indeed believers have the Holy Spirit helping us every step of the way, which is a listening skill to sharpen. But still, a well meaning therapist can be a real good thing. And a great deal to our sharpening.

One of the first few appointments she asked me, would you be interested in Dance therapy!💥 Now that, I know for a fact, God aligned our path. And wherever I go, whether it’s to acting, or to therapy, church, or the grocery store, dance is a part of it. That’s not coincidence. But purpose. I personally don’t believe in coincindance. It’s an awkward cop out to escape the truth. That’s my opinion…from experience. Although sidenote, also learning to not overthink things is something I still am in process of.

But purpose. All the signs. What is God saying about this? Why am I here? Why did I have that dream? Why nearly everywhere I go is dance, and other particularities shared with people? Partly my filter I’ve recently learned from Kris Vallatton. And I believe in this case since it’s good, it’s God’s alignment, and the presence of Jesus. He knows my story. And He knows yours. There’s probably more semantics for it, but the power of Jesus is real and anymore I’m realizing, the bigger I make him, and the more I press in, the more blessed and rested I feel. The more I can hear the Holy Spirit’s voice for everything; peace, direction, love, etc. And suddenly there’s this brilliant musical alignment happening in my life, like a Hightower of cd’s perfectly stacked. And I didn’t do the striving type organizing of putting something back together, that kept falling apart. But I did lean in, and or show up, and say yes. And so I share this now. Lean into God. Sit on His lap, and ask him all the questions. What was the purpose of that God? And who am I in this Lord? Oh how he delights in all of His sons and daughters.

He knows us very quite possibly better than we do ourselves. Let him in. And don’t be afraid to find an amazing therapist if that’s a possibility. At the same time pray about who you see. It wouldn’t be bad to know their morals and what they stand for. I’ve worked with students who’s therapists have encouraged them to do immoral things that would cause division and hurt their own soul, and many others. I won’t go into the details here. I just encourage you to align yourself with peace. Always pray, and know that God gave you an amazing brain and clean vessel that speaks.

I know many people can not afford therapy. I was not able to afford therapy until I moved up North, single momming it with medical. So I’m utilizing it as much as I possibly can. If you’re not able to afford therapy, or you know people who can’t, find someone you can trust to speak up with, as well as really listen to others. Listening changes things. Being heard changes things. There are lots of support groups and communities out there that can be life changing for the better. I was in free group therapy for years in LA, and I was in a church small group for girls overcoming eating disorders in my early twenties. That was slightly awkward for me because I didn’t want to talk about it at that time, but I still felt loved, empowered, and made friends who understood. Seek and find a healing community with peace and truth, and absolutely no shame. Everyone needs to be heard and encouraged to live their best life out of pure love and authenticity.

Listen to your particular instruments, the ones that lead to peace. And look at life, like it’s therapy.

Truly I say to you, may God bless you right where you’re at, and into His best for you. May you be filled with light, and surrounded by lights to refresh your soul.

With love, Beatriz

Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.

Matthew 7:7 ESV

So we have come to know and to believe the love that God has for us. God is love, and whoever abides in love abides in God, and God abides in him. 17 By this is love perfected with us, so that we may have confidence for the day of judgment, because as he is so also are we in this world.

1 John 4:16-17 ESV

Hear instruction and be wise, and do not neglect it. Blessed is the one who listens to me, watching daily at my gates, waiting beside my doors. For whoever finds me finds life and obtains favor from the Lord,

Prov 8:33-35

In that day this song will be sung in the land of Judah: “We have a strong city; he sets up salvation as walls and bulwarks. Open the gates, that the righteous nation that keeps faith may enter in. You keep him in perfect peace whose mind is stayed on you, because he trusts in you.

Isaiah 26:1-3


He’s aligning the music of our hearts! ❤️


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